Every function in your body is important, but one factor that quickly affects your overall health is proper blood flow. The ability to efficiently transport blood and oxygen throughout the body means more energy, faster wound healing, better brain health, improved skin, and a boosted immune system. It is vital for every organ in your body. Circulation can be impeded by conditions such as peripheral artery disease, blood clots, high blood pressure, diabetes, and anaemia, but there are a few ways to improve it.

1. Avoid Bad Habits

If you are looking for tips on how to improve blood circulation in your body, the most common answer you will get has to do with healthy lifestyle choices. Certain habits will negatively affect the health of your heart, arteries, and veins, and it is best to avoid these behaviours. Smoking, eating foods high in saturated fats, and sitting still without moving for extended periods should all be reduced if possible.

2. Increasing Cardiovascular Exercise

Exercise is good for your mental and emotional well-being, as well as your physical health. Cardiovascular exercise, in particular, is a fantastic way to improve circulation. Jogging, walking, cycling, and even swimming are all superb for circulation. If you’re a beginner when it comes to working out, look for online resources on how to start.

3. Stay at a Healthy Weight

It can be a challenge figuring out how to maintain one’s weight, but it is imperative to make lifestyle choices that keep your heart healthy and your veins and arteries in tip-top shape. Exercise, drinking enough water and eating a balanced diet are all recommended.

4. Drinking High-antioxidant Teas

Studies show that drinking teas that are high in antioxidants, such as black tea and green tea, can boost cardiovascular health by widening the blood vessels in the body which improves circulation. How often you consume these antioxidants also plays a role, however, so be sure to drink a cup a day.

5. Maintain the Right Iron Levels

Those who struggle with anaemia do not have enough red blood cells to transport oxygen throughout the body adequately. This is because iron is responsible for creating haemoglobin. An iron-rich diet that includes meat, spinach, and legumes will contribute towards a healthier circulatory system. Be careful of consuming too much iron, however, as this has been linked to cardiovascular disease as well.

6. Eat More Oily Fish

Omega-3 fatty acids, as naturally found in oily fish like salmon, mackerel, and sardines, are also excellent choices for heart health and circulation. Experts encourage including these kinds of fish (or a similar nutritional replacement) in one’s diet at least two to three times per week.

7. Take a Natural Supplement

Supplements such as our flagship product, Mega Oxygen™, can greatly improve one’s circulatory system. It is a natural, systemic blood oxygenator that supplies the body with much-needed oxygen. Once taken and absorbed into the bloodstream, Mega Oxygen™ stimulates blood circulation and other functions, such as the metabolism, the immune system, and redox reactions.

Our products form a vital, complementary part of any lifestyle – and we deliver nationwide. For more on how our products can benefit you, don’t hesitate to contact us today.