The global COVID-19 pandemic has had more people thinking about their health and well-being for a while now. Many people are taking more steps towards disease prevention and improving their immunity against diseases has become a priority. In fact, global surveys carried out report that dietary supplement use has significantly increased since the outbreak of the SARS-CoV-2 Virus. There are also countless myths floating around about immune booster supplements, with companies making radical claims about miracle cures – but how does one sift the truth from falsehoods? Below, we explore a few myths and debunk them.

Myth 1: You Can Improve Your Immunity Overnight

People sometimes view the immune system as a tank that gets depleted and can be filled up again with the right supplements, but this is far from the truth. Booster supplements can alter certain components of one’s immunity functions in the body, but there are so many types of cells in the immune system, that it would be hard to know which are being “boosted”. What we do know is that a healthy lifestyle helps to protect our immunity over time – which in turn protects us against infections and disease. We also know that macronutrient deficiencies have been linked to more vulnerability to infections and reduced immunity responses, and so filling in the gaps with a balanced supplement certainly won’t hurt.

Myth 2: Higher Doses of Vitamin C Are Best

Vitamin C is important when it comes to supporting one’s immunity and maintaining healthy levels of it will help to fight off infections. Taking a mega-dose in the event of an infection, however, isn’t likely to assist you much. The body can only absorb a set amount each day, and the rest will be excreted. Taking double or triple the daily recommended dose is not effective, and you are better off including the right amount of it in your diet over a long period of time.

Myth 3: “Booster” Supplements Are the Only Way to Fight Off Infections

Nothing can replace a balanced diet and healthy habits when it comes to one’s well-being. It is also impossible to maintain poor lifestyle choices and expect that immune booster supplements will fix any health problems. To support immunity, supplemental products can be used in addition to:

• Eating well.
• Getting enough quality sleep.
• Exercising regularly.
• Keeping stress levels down.

Do Oxygen Supplements Support One’s Immune System?

Oxygen supports immune system function by killing bacteria and fuelling the cells that fight off harmful pathogens. Diseases do not thrive in a healthy body and improving your overall health through natural solutions such as oxygen therapy is helpful. Various illnesses and diseases are linked to oxygen deficiency, and our natural formulations, such as Mega Oxygen™, help to supply the body with more oxygen. Derived from natural substances, our products are a healthy lifestyle booster and assist in keeping you in optimal shape.

We have a phenomenal range from which to choose, and you can select a product based on your health and lifestyle needs. From improving heart health to boosting immunity and energy, we have a formulation that is right for you. To explore our products and shop with us today, simply click here.